Sparkyshell

Do you ever feel like your life is just too busy? Like there’s not enough hours in the day to get everything done and you’re constantly running on a treadmill of stress. We know how that feels!  When you are stressed, your body can’t function correctly. Stress causes the release of hormones that affect everything […]

In response to Russia’s invasion of Ukraine people around the world are understandably shocked and concerned. We keep hearing from our listeners how many of you are anxious about what may happen and so we decided to jump on the mics and try and help in any small way we can. We’ve listed out a